| 60 + stories straight up the stairs | Shorter building, up the stairs & elevator down, repeat | One flight of stairs in house, repeated several times | Running up a steep hill | Cycling up a steep hill | Running flat or track middle distance, 2K to 5K | Cycling flat or track middle distance, 3K to 10K | Exercise stepper machine | Push-ups and wall-squat exercises | Walking down stairs |
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Thursday, March 1, 2007
Stair Climbing Training Methods
Table Description: Ordered from best to least best
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1 comment:
Stairs are indeed the real deal which is why they are preferred training tool of elite pro athletes and celebrities:
Here's another link to a 15 page report on the tremendous benefits of stair training:
http://www.ultimatestairexercises.com/freereport.zip
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