Catching my breath

DAY 1: Cardio (30 minutes) + Core Exercise

Breathe... Breathe..

Body feels so heavy and stamina shall shrank! Pat on the back for finishing 30 minutes cardio workout and 2 sets of core exercise.

Feel that my posture and the muscle surrounding it are weaked. Thus, going to start on a three days core workout to strength the main core muscles.

What are core muscles?

Core muscles are muscles that runs down the length of your torso and trunk. They function to stabilize the spine and pelvis which helps to generate powerful movements of the body.

Three types of simple core exercise

1. Plank 

 2. Side Plank 

3. Back Bridge

Core Workout for the Day: 30 seconds for each workout [2 sets]

Back!!! Running for a Different Reason

I'm back running! Now for a different reason, no longer running stair and achieving success in medal. Running for me brings a different meaning, a meaning of life, a healthy one that i may find more HAPPINESS in this life given.

Years ago i used to race competitively in stairs races, getting faster each year, winning more and more medals. Till an operation struck that brought me down to my weakest point, falling deep into the pit and over these few year i've struggle to get back up on my feet.

This struggle was due to the medals that i still hold, that i compared myself to my past than i was no where near there. It's disgusting how weak i have become but i'm glad it happen because from it i realized life was more than racing and winning medals. 

IT WAS FINDING OUT WHO I AM, NOT THE WINNER BEHIND THE MEDAL 

BUT THE TRUE ME.

Today i'm on a journey towards rebuilding my health body, sound mind and fruitful life.