Breathe... Breathe..
Body feels so heavy and stamina shall shrank! Pat on the back for finishing 30 minutes cardio workout and 2 sets of core exercise.
Feel that my posture and the muscle surrounding it are weaked. Thus, going to start on a three days core workout to strength the main core muscles.
What are core muscles?
Core muscles are muscles that runs down the length of your torso and trunk. They function to stabilize the spine and pelvis which helps to generate powerful movements of the body.
Three types of simple core exercise
1. Plank
3. Back Bridge
Core Workout for the Day: 30 seconds for each workout [2 sets]
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