I have been thinking what can keep me going in helping me get my exercise routine going. In my head knowledge i know i must exercise to keep fit but i always lack the Discipline.
So i ask myself how i did it in the past. Last time, i used to have goals using races achievement to push me to keep me going step after step. However, that phrase of chasing accomplishment has gone pass the distance.
Now going deeper into the why?
Previously, it was the distance and the accomplishment.
Now using the same means to do it for longevity to live a longer and healthier life. I want to be able to run at the age of 60 with my grandchildren.
Day 2 [Two consecutive days of 2.4 km]
Yesterday, after accomplishing 2.4 km i thought to myself this is do-able. Though it's still a tough to run alone 6 rounds, i want to run so that i'm able to run it as ease. All i need to do is to get myself out of the house.
Today, after going out i feel lazy to run as the weather looks bad. I immediately went back and change out, praying that Lord let it rain after i finish running. True enough after i step out of the lift lobby to my home, the rain just poured.
I want to keep this going following a new ratio i gave myself.
2 days run :1 rest
Cya in a day's time. :D
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