Day 3 [Mind vs Body]
Today, Ju and I ran 2.4km plus a round to warm up.
She has trying hard to get used to her rhythmic breathing, it possible that the pace was too fast. Need her to get use to the pace and get her mind to get the body going.
I played around with the mind today. First by getting her used to the pace of jogging for 4 rounds and later at the start of the 5th & 6th got her to do side shuttle first that mess up her momentum.
Rational was to get her mind to do the tough then back to the normal jog that makes it seems easier. The other was to messy up the heart rate to get it going hard to bring up the improvement allowing it to get use to a higher level to cardio.
I played around with the mind today. First by getting her used to the pace of jogging for 4 rounds and later at the start of the 5th & 6th got her to do side shuttle first that mess up her momentum.
Rational was to get her mind to do the tough then back to the normal jog that makes it seems easier. The other was to messy up the heart rate to get it going hard to bring up the improvement allowing it to get use to a higher level to cardio.
Pushing it beyong it's comfort zone
Not bad got her to come out to start exercising..Yeah!!!
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